Weigh In record (no journal entry) for 17 January 2011
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1092 kcal
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Fat: 47.90g | Prot: 52.23g | Carbs: 114.04g.
Breakfast: Coffee, 1% Fat Milk, Fresh Pork Sausage, Broccoli, Egg. Lunch: skim milk, cocoa puffs. Dinner: brussels sprouts, rice, Chicken Thigh. Snacks/Other: dum dum, brussels cookies, ritz. more...
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1927 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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photorific's Weight History
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