photorific
Joined December 2010
Posts
15
Following
37
Followers
32
Weight History

Start Weight
73.5 kg
Lost so far: 3.6 kg

Current Weight
69.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
61.2 kg
Still to go: 8.7 kg

photorific's Weight History


Following

ferlengheti
Last weigh in: Losing 2.1 kg a Week Down
 
Evil_Angel_Shay
Last weigh in: Losing 0.0 kg a Week Down
Cowgirlheart
Last weigh in: Losing 0.3 kg a Week Down
 
densa1
Last weigh in: Gaining 0.1 kg a Week Up

photorific's Cook Book

Calories: 225kcal | Fat: 9.17g | Carbs: 10.81g | Prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 147kcal | Fat: 9.94g | Carbs: 0.77g | Prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
Calories: 260kcal | Fat: 11.40g | Carbs: 22.27g | Prot: 17.49g
Vegetarian Chili Salad
A high-protein and filling salad that's perfect for Mexican food cravings.
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book

photorific's Recent Food & Exercise


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