Weigh In record (no journal entry) for 12 January 2011
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1531 kcal
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Fat: 74.18g | Prot: 63.79g | Carbs: 159.66g.
Breakfast: Mexican Breakfast Fried Rice, Mangos. Lunch: Raisins, cucumber, Balsamic Vinegar, Olive Oil, Organic Spring Mix, pork tenderloin. Dinner: Mixed Nuts, Fried Potato Skins with Cheese and Bacon, Croccantini rosemary crackers, Jelly (All Flavors), cream cheese. Snacks/Other: Romaine, Boiled Egg, Honey Mustard Salad Dressing, turkey breast, Sugar Cookies (Includes Vanilla), Water. more...
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1939 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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photorific's Weight History
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