Weigh In record (no journal entry) for 08 January 2021
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61.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1003 kcal
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Fat: 57.12g | Prot: 62.33g | Carbs: 56.96g.
Breakfast: Aviação Manteiga com Sal, Regina Queijo Coalho Espeto, Ovo, São Braz Granola Light, Tirolez Creme de Ricota, Clara de Ovo, Danone Iogurte Corpus Light Morango. Lunch: Elma Chips Doritos Queijo Nacho (20g), Tomates, Abacates, Quero Ketchup Tradicional, Frango no Forno, Grelhado ou Assado. more...
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Gaining 1.6 kg a Week
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carlynha12's Weight History
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