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Loosing gaining, but healthily. I am not giving up on this one.
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1049 kcal
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Fat: 32.87g | Prot: 44.15g | Carbs: 146.28g.
Breakfast: Sasko Low GI Honey and Oats. Lunch: Chicken Curry, Potato Salad with Egg, White Rice. Dinner: Baby Carrots. Snacks/Other: Coffee with Milk and Sugar, Water, Freshpak Rooibos, Tea (Brewed, with Distilled Water), Coffee with Sugar. more...
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2557 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Mokgaetji's Weight History
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