Weigh In record (no journal entry) for 28 December 2020
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1722 kcal
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Fat: 58.22g | Prot: 90.74g | Carbs: 208.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Ameixas, Kobber Granola Zero, Isis Iogurte Desnatado, Elegê Leite Zero Lactose Integral. Lunch: Urbano Macarrão sem Glúten, Sabores Light Frango Ao Molho Cremoso. Dinner: Spoleto Molho Branco, Peito de Frango, Yoki Tapioca, Pão Integral. Snacks/Other: Aviação Manteiga com Sal, Dr. Oetker Beijinho de Colher , Pão Integral, CRAC Popcorn, Power One Pasta de Amendoim Integral. more...
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1622 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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carlynha12's Weight History
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