tagresk's Journal, 03 Nov 20

Gotten fat , well my anxiety got the better of me so now , im back on the weight loss journey again

87 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1687 kcal

Fat: 96.46g | Prot: 104.81g | Carbs: 102.20g.   Breakfast: Hellmann's Real Mayonnaise, I&J Light & Crispy Crumbed Hake Fillet Portions, Hard-Boiled Egg. Dinner: White Bread , Cooked Lentils, Chicken Thigh. more...

2412 kcal

Exercise: Crossfit - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...