Mokgaetji's Journal, 30 Aug 13

All done well, but I have my crazy days where food is my comfort. Learnt a hard way; seeing that I have gained 0.2kg and that is unacceptable. I know now, there is now I am going over 80 again my goal is ensure that and to get my ideal weight. We can do it... With Summer right here soon, that is exactly what I will fight for.

80 kg Lost so far: 6 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

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1221 kcal

Fat: 16.19g | Prot: 27.34g | Carbs: 171.80g.   Breakfast: Jungle Oats, Bananas. Lunch: Lucky Star Pilchards in Sauce, Ace Mealie Meal. Snacks/Other: Orange Juice, Sugar Biscuits (with Margarine), Lemon Juice, Brutal Fruit Brutal Fruit, Freshpak Rooibos, Water. more...

2045 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...