SkinnyMaringa's Journal, 20 Oct 20

Weigh In record (no journal entry) for 20 October 2020

64.8 kg Lost so far: 7.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

760 kcal

Fat: 38.88g | Prot: 58.08g | Carbs: 45.69g. Lunch: Wimpy 150g Beef Patty, Royco Quick Snack Beef & Veg, Apples , Droewors. more...

674 kcal

Exercise: 9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 5.6 kg a Week

Comments

Hello Honey

20 Oct 20 by member: SwoleMateBunny


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SkinnyMaringa's Weight History