SkinnyMaringa's Journal, 19 Oct 20

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Weigh In record (no journal entry) for 19 October 2020

65.6 kg Lost so far: 6.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2020:

857 kcal

Fat: 44.30g | Prot: 67.40g | Carbs: 44.76g. Lunch: Hard-Boiled Egg , Red Tomatoes . Dinner: Greek Salad, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Mayonnaise , Tuna in Water (Canned). more...

674 kcal

Exercise: 9.5km from Home - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Gaining 0.1 kg a Week

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SkinnyMaringa's Journal, 19 Oct 20

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SkinnyMaringa's Weight History