Weigh In record (no journal entry) for 15 August 2013
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 48.92g | Prot: 20.55g | Carbs: 109.66g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Avocado. Dinner: Chianti Wine, Red Enchilada Sauce, Red Onions, Brown Rice (Medium-Grain, Cooked), Cooked Lentils, Daiya Pepperjack Style Shreds, Poblano Pepper. Snacks/Other: Emerald Raw Almonds, Maranatha All Natural Coconut Butter, Brown Rice (Medium-Grain, Cooked). more...
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3150 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 4 hours. more...
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Losing 1.1 kg a Week
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Cowgirlheart's Weight History
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