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Life couldn't be better. They say it shows on my skin and my face; that kilos have reduced. Finally, I am doing this for real.
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 21.80g | Prot: 54.97g | Carbs: 192.42g.
Breakfast: Jungle Oats, Bananas. Lunch: Chicken Drumstick, Stew, Ace Mealie Meal. Dinner: Chicken Drumstick Meat and Skin, Tomatoes, Bread. Snacks/Other: Naartjie, Water, Freshpak Rooibos, Coffee with Sugar. more...
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2279 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Stretching (yoga) - 14 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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 Comments
15 Aug 13 by member: Lulu4lolo
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well done!! keep going :D
15 Aug 13 by member: WeasyS
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Thanks beautiful girls, you rock and are very inspirational. Hope we all get there somehow.
15 Aug 13 by member: Mokgaetji
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Mokgaetji's Weight History
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