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My weight is not budging, rather increasing a little.
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84 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Poorly.
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1352 kcal
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Fat: 39.40g | Prot: 51.24g | Carbs: 185.06g.
Breakfast: Milk, Jungle Oats. Lunch: Pick n Pay Boerewors, Ace Mealie Meal, KOO Chakalaka, Stew. Dinner: Scrambled Egg, Bread. Snacks/Other: Red Table Wine, Freshpak Rooibos, Coffee with Sugar. more...
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2320 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Housework - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Mokgaetji's Weight History
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