Weigh In record (no journal entry) for 29 July 2013
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 65.02g | Prot: 67.36g | Carbs: 196.82g.
Breakfast: Smooth Peanut Butter (with Salt), Albany Brown Bread. Lunch: Woolworths Pepper Steak Pie, KOO Baked Beans in Tomato Sauce, Tomato Chilli Sauce (Low Sodium, Bottled), Mayonnaise, Macaroni (Cooked). Dinner: Corned Beef Hash, Lucky Star Pilchards in Sauce, Ace Mealie Meal. Snacks/Other: Coffee with Sugar. more...
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2168 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Mokgaetji's Weight History
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