Cowgirlheart's Journal, 30 Jun 13

I feel so yucky. Starting over.
79.4 kg Lost so far: 3.6 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2013:
237 kcal Fat: 9.44g | Prot: 13.80g | Carbs: 25.10g.   Breakfast: Marketside Pico De Gallo (Mild), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Grapes, Pineapple, Cantaloupe Melons, Fried Egg, Coffee, So Delicious Coconut Milk Creamer, Water (Bottled) . Snacks/Other: Water. more...
3034 kcal Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 3 hours, Housework - 1 hour, Driving - 2 hours. more...
Gaining 0.1 kg a Week

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Cowgirlheart's Weight History


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