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the feeling of lightness, but I do realise that I have ten kilos of mid section that I must be gone , this is going to be interesting
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80 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 88.68g | Prot: 119.49g | Carbs: 110.11g.
Lunch: Woolworths Beef Samoosas, Gouda Cheese , Fresh Pasta (Cooked) , Woolworths Lean Beef Mince. Snacks/Other: Red Table Wine . more...
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Losing 0.4 kg a Week
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