|
learning squat and clean ,
|
80.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2051 kcal
|
Fat: 98.41g | Prot: 94.04g | Carbs: 60.14g.
Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Lamb Chop. Snacks/Other: Savanna Dry Cider, Castle Lite. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|