Weigh In record (no journal entry) for 26 June 2020
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81 kg
Lost so far: 5.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 101.78g | Prot: 124.62g | Carbs: 58.40g.
Breakfast: Gouda Cheese , Fried Egg , Fish Fingers. Dinner: KFC Zinger Wings, KFC Chicken Drumstick, KFC Chicken Breast, KFC Chicken Thigh. Snacks/Other: Brandy, Castle Lite (Bottle). more...
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Losing 2.1 kg a Week
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