Weigh In record (no journal entry) for 25 June 2020
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90.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 139.40g | Prot: 98.89g | Carbs: 178.26g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Unroasted Almonds, Dry Roasted Almonds (without Salt Added), Guavas. Lunch: Coconut Biscuit, Dry Roasted Unsalted Almonds, Toasted White Bread, Coconut Oil, Avocados. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Lancewood Double Cream Yoghurt, Cauliflower, Broccoli. Snacks/Other: Rich Chocolate Ice Cream, Dry Roasted Unsalted Almonds, Lindt 90% Dark Chocolate. more...
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2341 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 2 hours, Resting - 15 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 1.8 kg a Week
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brianvanniekerk's Weight History
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