Weigh In record (no journal entry) for 25 June 2020
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81.3 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.01g | Prot: 48.01g | Carbs: 25.73g.
Dinner: Fried Onions, Mushrooms , Gouda Cheese, Fried Egg. Snacks/Other: Pinot Noir Wine . more...
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Losing 3.5 kg a Week
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