NankeS's Journal, 01 Jun 20

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No big changes. No eating after 8 and no more chocolates/snacks at night.

87.5 kg Lost so far: 11.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

23 Supporters Support

Comments

those small changes make such a big difference. I did the same right in the beginning... I used to brush my teeth shortly after dinner to "close the shop" 😉 got me to break my own habits of scratching in the cupboards late at night

01 Jun 20 by member: Shereen Donede

Thanks for the comment Shereen. Maybe I should brush my teeth at 19:30...😂

01 Jun 20 by member: NankeS

@Shereen, I do the exact same and it works really well!

12 Jun 20 by member: listentoyourbody


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NankeS's Journal, 01 Jun 20

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