Weigh In record (no journal entry) for 01 May 2020
|
89 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 115.93g | Prot: 63.72g | Carbs: 342.42g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Homemade or Fountain-Type Milk Shake, Unsalted Potato Chips, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses. Lunch: Unsalted Potato Chips, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Egg (Whole), Coconut Oil, Toasted White Bread. Dinner: Woolworths Sago Pudding, All Gold Tomato Sauce, Nestle Tex Mini, Hamburger or Hotdog Rolls, Apples, Coconut Oil, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt. more...
|
|
2652 kcal
|
Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 41 minutes, Resting - 17 hours and 14 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|