Weigh In record (no journal entry) for 29 April 2020
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90 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 100.40g | Prot: 94.96g | Carbs: 233.99g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Apples, Dry Roasted Peanuts (with Salt), Chocolate Cupcake without Icing or Filling, Nestle Bar One (21g). Dinner: Dry Roasted Peanuts (with Salt), Bakers Tennis Biscuits, Chocolate Cupcake without Icing or Filling, Woolworths Double Cream Plain Yoghurt, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled), Carrots, Coconut Oil, Cauliflower, Broccoli, Potato (Flesh and Skin). more...
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2477 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.8 kg a Week
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brianvanniekerk's Weight History
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