Weigh In record (no journal entry) for 27 March 2020
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89.5 kg
Lost so far: 23.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2432 kcal
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Fat: 129.45g | Prot: 124.79g | Carbs: 203.42g.
Breakfast: Butter or Sugar Biscuit, Chocolate Biscuit, Toasted White Bread, Dry Roasted Unsalted Peanuts, Almonds, Avocados. Lunch: Lancewood Double Cream Yoghurt, Woolworths Red Velvet Cupcakes, Dry Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk, Almonds. Dinner: Apples, Dry Roasted Unsalted Peanuts, Magnum Almond, Cauliflower, Broccoli, Carrots, Braised Chicken Liver, Almonds, Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar. more...
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2417 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 54 minutes, Walking (moderate) - 5/kph - 5 minutes. more...
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Gaining 2.1 kg a Week
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brianvanniekerk's Weight History
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