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Whoop whoop! Weeks of IF, LC, calorie deficit and plenty of cardio pays off!
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57 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 30.80g | Prot: 22.95g | Carbs: 5.71g.
Lunch: Nola Original Mayonnaise, Cape Point Light Meat Shredded Tuna in Salt Water, Pot O' Gold Sweet & Sour Gherkins, Onions, Banting Revolution Nut Loaf. more...
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Losing 2.2 kg a Week
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 Comments
12 Mar 20 by member: SwoleMateBunny
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@LCFF Thanks! I am so happy to be back to where I was, more or less! :)
13 Mar 20 by member: BeanFletcher
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BeanFletcher's Weight History
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