Weigh In record (no journal entry) for 02 March 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 30.09g | Prot: 149.86g | Carbs: 104.33g.
Breakfast: Mangos , Woolworths Crisp Watermelon, Brown Rice, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked) . Dinner: I&J Hake Fillet, Yellow Sweet Corn , Deep Fried Potato French Fries (from Fresh), I&J Hake Fillet. Snacks/Other: Woolworths Crisp Watermelon, USN 100% Whey Wheytella. more...
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Losing 0.2 kg a Week
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thewoolf's Weight History
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