Weigh In record (no journal entry) for 12 February 2020
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1259 kcal
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Fat: 67.32g | Prot: 126.28g | Carbs: 37.90g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Cooked Spinach (from Fresh), Coffee with Milk, Boiled Egg. Lunch: Butter, Pumpkin, Creamed Spinach, Chicken Liver (Pan-Fried, Cooked). Dinner: Chicken Gizzard, Chicken Feet. Snacks/Other: BOS Sugar Free Ice Tea, BOS Sugar Free Ice Tea, Tap Water. more...
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Losing 0.4 kg a Week
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