Weigh In record (no journal entry) for 07 February 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1452 kcal
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Fat: 75.90g | Prot: 84.83g | Carbs: 117.73g.
Breakfast: Vigor Iogurte Grego Zero, Abacaxi, Sococo Coco Ralado, Leite Integral. Lunch: Salada Caesar, Abóbora Cozida (de Abóbora Fresca), Camarão Fervido ou Cozido no Vapor, Callebaut Chocolate 70%. Dinner: Copra Óleo de Coco Extra Virgem, Clara de Ovo, Amafil Massa para Tapioca (20ml). Snacks/Other: Santa Helena Paçoca Zero com Aveia. more...
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Losing 0.3 kg a Week
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carlynha12's Weight History
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