Weigh In record (no journal entry) for 25 March 2013
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 78.16g | Prot: 76.61g | Carbs: 231.17g.
Breakfast: Whole Milk, Cheddar Cheese, Brown Sugar, Instant Oatmeal, Instant Coffee (made from Powdered). Lunch: 100% Rye Bread (Wheat Free), Beef. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Wholenut, Apples. more...
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2824 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 1 minute. more...
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Losing 0.8 kg a Week
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brianvanniekerk's Weight History
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