Weigh In record (no journal entry) for 13 March 2013
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 46.01g | Prot: 96.23g | Carbs: 122.93g.
Breakfast: Fruit Yogurt (Lowfat with Low Calorie Sweetener), granola. Lunch: Candied Sweetpotato, American Cheese, lentil, carrot, tomatoes, Chicken Breast (Skin Not Eaten). Dinner: chocolate, carrot voild, bread, chicken breast. Snacks/Other: black bread, cracker, walnut. more...
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2999 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, sauna - 15 minutes, Exercise machine (slow) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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steady weight
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