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Average of non-run weight yesterday and post run weight today, before the big binge tomorrow!
Fat:27.9 -> 27.4
Water: 49 -> 49.3
Muscle:31.7 -> 31.9
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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GettingThinnerAndFitter's Weight History
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