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Went away for the weekend and definitely put on weight! ate so much crap and sweets during the road trip!
Last weeks avg was 83.45.
This morning before my run I weighed, 85.1, then after too, and it was 84.7.
Can you lose 400g of water?!
so averaging this one at 84.9.
Fat:27.0 -> 28.0
Water: 49.6 -> 48.9
Muscle: 32.1 -> 31.6
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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