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Weight is average of most of last week, 86.3, 85.2, 84.5, 82.9
Below from last of weighins
Fat:27.3 -> 26.9
Water: 49.4 -> 49.7
Muscle: 32.0 -> 32.2
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84.7 kg
Lost so far: 12.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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