Weigh In record (no journal entry) for 02 December 2019
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1928 kcal
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Fat: 69.53g | Prot: 129.85g | Carbs: 203.29g.
Breakfast: Milk, Kellogg's All Bran Flakes, Kellogg's All Bran Flakes. Lunch: Woolworths Beech Smoked Gypsy Ham, Cheddar Cheese , Hamburger or Hotdog Rolls , Nando's 1/4 Chicken Breast. Dinner: Cheese, Eskort Russian, Fried Egg with Fat, McCain Slap Chips, White Bread , White Bread . Snacks/Other: Brown Bread, Peanut Butter, Woolworths Banana, Apples . more...
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Losing 0.2 kg a Week
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mamaphala's Weight History
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