Weigh In record (no journal entry) for 15 November 2019
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91 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2648 kcal
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Fat: 147.31g | Prot: 168.98g | Carbs: 165.93g.
Breakfast: Almonds, Dry Roasted Unsalted Peanuts, Chicken Liver (Pan-Fried, Cooked). Lunch: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk, Almonds, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds. Dinner: Golden Cloud Bran Muffin Mix, SPAR Full Cream Fresh Milk, Magnum Almond, Rich Chocolate Ice Cream, Dry Roasted Unsalted Peanuts, Almonds, Beef Stew with Potatoes and Vegetables in Gravy. more...
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2526 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 35 minutes, Walking (moderate) - 5/kph - 24 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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