carlynha12's Journal, 14 Nov 19

carlynha12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2019

58 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

1781 kcal

Fat: 66.03g | Prot: 104.34g | Carbs: 182.42g. Breakfast: Leite Integral, Panco Bolo Integral Banana com Aveia e Mel. Lunch: Carne de Sol, Macaxeira Cozida. Dinner: Quero Ketchup Tradicional, Peito de Frango, Life Me Coxinha de Mandioca. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%, Aviação Manteiga com Sal, Pipoca. more...

1895 kcal

Exercise: Gym - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

carlynha12's Weight History

View Complete History

carlynha12's Journal, 14 Nov 19

Submit a Comment

carlynha12's Weight History