GettingThinnerAndFitter's Journal, 15 Oct 19

GettingThinnerAndFitter's Profile | < Previous Entry |Next Entry >

Fat: 27.9 -> 28.4 (27.6)
Water: 49 -> 48.6
Muscle: 31.7 -> 31.4 (31.8)

Can any one explain to me why my weight differs so drastically on days when I've exercised and when i haven't.

Yesterday my weight was 85.4. I didn't run or gym before weighing.
This morning it's 84.1 after a run.

Same for fat and muscle - the ones in brackets are from this morning.

85.4 kg Lost so far: 11.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

Gaining 1.3 kg a Week

Support

Comments

you must always weigh yourself in the morning before eating, you will get a more accurate weight. the reason why you probably less after exercise is because you are burning calaries you ate.

15 Oct 19 by member: SEIPATI008

Thanks Seipta Both weigh-ins were done on empty stomach. Although I'm not sure if burning a few 100 calories would equate to suddenly dropping over a kg over night.

15 Oct 19 by member: GettingThinnerAndFitter


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

GettingThinnerAndFitter's Weight History

View Complete History

GettingThinnerAndFitter's Journal, 15 Oct 19

Submit a Comment

GettingThinnerAndFitter's Weight History