HelenaJvR's Journal, 14 Oct 19

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Weigh In record (no journal entry) for 14 October 2019

96.6 kg Lost so far: 0 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2019:

966 kcal

Fat: 57.04g | Prot: 38.89g | Carbs: 76.73g. Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Fruit Salad. Dinner: Pineapple , Watermelon , Pork Link Sausage (Smoked) , Coffee with Milk, Butter Croissants . more...

2639 kcal

Exercise: elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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HelenaJvR's Journal, 14 Oct 19

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HelenaJvR's Weight History