Weigh In record (no journal entry) for 01 October 2019
|
89 kg
Lost so far: 2.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2270 kcal
|
Fat: 57.65g | Prot: 52.24g | Carbs: 177.90g.
Breakfast: Coffee with Milk, Sugar Biscuits (with Margarine). Lunch: Woolworths Roast Chicken & Bacon Caesar Sandwich. Dinner: KFC Fries (Regular), KFC Chicken Breast. Snacks/Other: Sweet Dessert Wine, Tap Water. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|