HelenaJvR's Journal, 30 Sep 19

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Weigh In record (no journal entry) for 30 September 2019

96.2 kg Lost so far: 0 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2019:

877 kcal

Fat: 34.89g | Prot: 104.15g | Carbs: 32.27g. Breakfast: Coffee with Milk. Lunch: Hard-Boiled Egg , Coffee with Milk. Dinner: Coffee with Milk, Chicken Breast. Snacks/Other: Bananas . more...

2630 kcal

Exercise: elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HelenaJvR's Journal, 30 Sep 19

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HelenaJvR's Weight History