HelenaJvR's Journal, 26 Sep 19

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Weigh In record (no journal entry) for 26 September 2019

97 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2019:

2080 kcal

Fat: 94.33g | Prot: 98.40g | Carbs: 205.80g. Lunch: Pasta Salad with Cheese, Chicken Breast. Dinner: Meat Pie, Chess Pie. Snacks/Other: PnP Cocktail Koeksisters. more...

2649 kcal

Exercise: elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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HelenaJvR's Journal, 26 Sep 19

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HelenaJvR's Weight History