Weigh In record (no journal entry) for 14 September 2019
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92.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2055 kcal
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Fat: 99.96g | Prot: 69.43g | Carbs: 192.65g.
Breakfast: Marcel's Strawberry Frozen Yoghurt, Marcel's Chocolate Frozen Yoghurt. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Baby Marrows, Butternut, Cauliflower, Hunter's Hunters Gold, Woolworths Lemon Swirl Cheesecake, Chocolate Cake (with Chocolate Icing), Cheesecake, Cheesecake. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts. more...
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2284 kcal
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Exercise:
Resting - 15 hours and 54 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 5 minutes. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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