Weigh In record (no journal entry) for 11 September 2019
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91.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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1204 kcal
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Fat: 62.21g | Prot: 112.46g | Carbs: 48.10g.
Breakfast: Coffee, Sugar. Lunch: Avocados, Chicken Breast, Stir Fried Vegetables. Dinner: Chicken Breast, Stir Fried Vegetables. Snacks/Other: SPAR Full Cream Fresh Milk, Oil Popped White Popcorn, Tap Water. more...
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Losing 0.5 kg a Week
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