Weigh In record (no journal entry) for 28 July 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 76.57g | Prot: 167.99g | Carbs: 185.49g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Laranjas, Vigor Iogurte Grego Zero, Piracanjuba Leite Zero Lactose (200ml), Mundo Verde Leite de Coco em Pó. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nutrata Whey Grego Churros, Banana. Dinner: Tio João Arroz Integral Cozido, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Legumes Refogados, Peito de Frango. Snacks/Other: Mundo Verde Proteína Vegana , Verde Campo Queijo tipo Cottage, Abacates. more...
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Gaining 0.4 kg a Week
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carlynha12's Weight History
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