Weigh In record (no journal entry) for 22 July 2019
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 100.82g | Prot: 209.17g | Carbs: 169.39g.
Breakfast: Scrambled Egg, Chicken Liver (Pan-Fried, Cooked). Lunch: Bakers Romany Creams (1), Kauai Salmon Wrap. Dinner: Magnum Almond, Baby Marrows, Butternut, Cauliflower, Baked Potato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Almonds. more...
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2710 kcal
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Exercise:
Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 19 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 1.9 kg a Week
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brianvanniekerk's Weight History
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