Weigh In record (no journal entry) for 12 June 2019
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57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 53.50g | Prot: 86.53g | Carbs: 105.76g.
Breakfast: Brasil Frutt Castanha do Pará Natural, AdeS Leite de Soja Original, Vitamina de Morango. Lunch: Flormel Bolinha de Doce de Leite com Coco, Vigor Iogurte Grego Zero, Homus, Catupiry Requeijão Cremoso Light, Bioporã Macadâmia Bliss, Sadia Bacon em Cubos. Dinner: Peito de Frango, Legumes Cozidos. Snacks/Other: Mel, Canto de Minas Ricota Fresca, Hemmer Molho Barbecue. more...
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1718 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Stretching (yoga) - 20 minutes. more...
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Losing 0.2 kg a Week
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carlynha12's Weight History
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