Weigh In record (no journal entry) for 09 June 2019
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81.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 79.19g | Prot: 92.77g | Carbs: 119.87g.
Breakfast: Woolworths Chocolate Muffin, Mugg & Bean Hot Chocolate. Lunch: Chicken Drumstick, Chicken Thigh, Woolworths Macaroni Cheese. Snacks/Other: Whiskey. more...
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Losing 3.5 kg a Week
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