Weigh In record (no journal entry) for 14 May 2019
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 55.04g | Prot: 115.59g | Carbs: 148.24g.
Breakfast: Nutrata Whey Grego, Italac Leite Zero Lactose, Vigor Iogurte Grego Zero. Lunch: Pão de Batata Doce, Feijoada, Pão de Aveia. Dinner: Vitalin Quinoa em Flocos, Salada de Frango. Snacks/Other: Elegê Requeijão Cremoso Light, Pipoca Branca (em Óleo), Ovo, Clara de Ovo, Pão de Aveia. more...
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1664 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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carlynha12's Weight History
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