brianvanniekerk's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

96.2 kg Lost so far: 16.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1116 kcal

Fat: 75.72g | Prot: 77.47g | Carbs: 28.26g. Breakfast: Egg, Crustless Quiche. Lunch: Egg. more...

2771 kcal

Exercise: Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 5/kph - 50 minutes. more...

Gaining 0.9 kg a Week

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brianvanniekerk's Journal, 29 Apr 19

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brianvanniekerk's Weight History