Weigh In record (no journal entry) for 22 April 2019
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 77.85g | Prot: 86.60g | Carbs: 132.24g.
Breakfast: Tangerine, Milk. Lunch: Ketchup , Egg White, Chicken Stroganoff. Dinner: Friboi Patinho Bife, Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura), Linguiça de Frango, Nestlé Moça Brigadeiro. Snacks/Other: Air Popped Popcorn, Soybean Oil, Chocolate Cake (with Chocolate Frosting) , Sweet or Dark Chocolate. more...
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1649 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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carlynha12's Weight History
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